Practice Seeing Differently
48 micro experiences. Guided reflection. Neuroscience-informed practice you do outdoors.
No skills needed. Just step outside and begin.
The MicroExperience Cards and Companion Journal bring the RWA methodology into your hands. No fancy gear needed. No perfect conditions required. Just you, a camera (phone works), and a willingness to look closer.
Each card guides you through a specific photography prompt designed to build cognitive flexibility, strengthen emotional resilience, and rewire how you see the world.
Small shifts in perspective. Big changes in life.
The Micro-Experience Cards
48 Neuroscience-Informed Photography Prompts
How to Use Them:
The methodology works best when you move through the segments in order. Always begin with a Regulate card to settle your nervous system, then progress through the trail. Once you've completed the cycle, start again—each time through reveals something new. Choose your Regulate card. Go outside. Follow the prompt. Notice what you notice. Take the photograph. Reflect.
What This Practice Offers:
Attention practices associated with cognitive flexibility
Photography exercises that support perspective-shifting
A framework for exploring how you see the world
A tangible way to disconnect from screens and reconnect with nature
What's Included:
48 experience cards organized into 8 Trail Segments
Each card includes:
A specific photography prompt
Reflection questions
Science-backed insight into what you're practicing
Recommended path through the deck
(designed to be followed in order)
Compact, portable design (4" x 6")
Works anywhere—backyard, city park, forest trail
The 8 Trail Segments
(In Order)
01 Regulate
Settle your mind and body
(Start here every time)
02 Focus
Tune your attention
03 Feel
Let emotions shape your experience
04 Learn
Discover what the moment teaches
05 Create
Express what you've seen and felt
06 Imagine
Stretch your perspective
07 Connect
Anchor the experience in memory
08 Act
Carry it forward into life
The Companion Journal
Deepen Your Practice With Guided Reflection
Why Journal?
Research shows that reflection deepens learning. When you write about an experience, you strengthen the neural pathways you're building. You notice patterns. You track growth. You create a record of how your perspective shifts.
The journal transforms the cards from quick prompts into a sustained practice of attention, curiosity, and self-discovery.
What You'll Create:
A visual and written record of your journey
Insights you can return to when you need them
Evidence of change (because sometimes we can't see our own growth until we look back)
A practice of meaning-making that extends beyond the photograph
What's Included:
Four-page spread for each of the 48 cards
Reflection prompts tailored to each experience
Personal regulation guide
Creative vocabulary expansion section
Field notes pages for open exploration
Space to:
Add your photos (print or tape them in)
Respond to questions
Sketch observations
Track what shifts over time
The Cards & Journal Bundle
The Complete Practice
Get both and save.
The cards guide the experience. The journal deepens the practice. Together, they create a system for practicing the kinds of attention and perspective shifts that research links to neuroplasticity.
Bundle Includes:
48 MicroExperience Cards
Companion Journal
Everything you need to start rewiring how you see
Bundle Pricing:
MSRP Value: $88
Standard Bundle Price: $82 (Save $6)
How It Works
Getting Started is Simple
1. Start with Regulate
Every practice session begins here. Choose a Regulate card to settle your nervous system before moving forward.
2. Follow the Trail
Move through the segments in order: Regulate → Focus → Feel → Learn → Create → Imagine → Connect → Act. The methodology builds on each segment.
3. Go Outside
Your backyard. A city park. A quiet street corner. Anywhere with a bit of nature works.
4. Follow the Prompt
Each card guides you through a specific micro experience. Notice what you notice.
5. Take the Photograph
Use whatever camera you have. Phone is perfect. This isn't about gear.
6. Reflect in the Journal
Come back inside. Respond to the questions. Add your photo. Write what surfaced.
What to Leave Behind:
The idea that you need perfect conditions
Any pressure to get it "right"
Distractions (leave the phone in camera-only mode)
What You Need:
A camera or smartphone
10-15 minutes
A Sense of Curiosity
Ready to See Differently?
The science is solid. The practice is accessible. The skills transfer.
